Top 5 Senior Fitness Must Have Tips
Regular exercise can help older adults maintain their independence and also prevent many health issues as they age. The Centers for Disease Control and Prevention [...]
Maintaining a Healthy Brain
Maintaining a Healthy Brain Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations. [...]
10 Tips for Healthy Living as a Senior
Senior hunger and nutrition is a serious issue in the United States with upwards 10 million older Americans at risk of facing hunger and possibly [...]
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